Live Free or Diet Hard
By Vincent Truman On August 30th, 2010
About 30 days ago, I decided, for the first time, to deliberately start mending my dietary habits as well as re-toning my muscles. I have not, and no doubt will not, make much of a fuss about it, as there’s nothing worse than the imagined sympathetic voices saying, “well, at least you tried” or, worse, “it’s what’s on the inside that counts”, should I miserably fail.
The reasons behind this decision were manifold:
1. The wife and I were given a Wii, and with that, a Wii Fitness Plus disc. Thus, embarking on a health-oriented regimen seems logical.
2. I turned 45.
3. Christopher Hitchens suddenly got cancer, instilling in me a dread of mortality (or, at least, another layer of dread of mortality).
4. I got a haircut, which makes my head look slightly more globe-like than it does with normal hair. I feel like I’m one zig-zagged sweater away from having a run-in with Lucy Van Pelt.
5. My weight is obsessed with plateaus. For years, I was 145 pounds, then jumped up to 165 pounds, where I stayed for years, until I was suddenly 185 pounds, again for some time, until finally I have landed at 200-210 pounds. Despite its slow-moving nature, I am not a fan of this bodily trend from Pro-Ana Boy to Michelan Man.
6. I wouldn’t say I dislike my body, but after a shower, I cannot help but look in a mirror and wonder aloud, “Really?”
7. My wife actually likes my body. But she likes quite a few plus-sized celebrities (Jack Black, for instance) and her liking my body makes me involuntarily queasy.
8. Few women check me out. I know this is a ridiculous motivation – and, as Number 3 above reveals, the best I could possibly hope for is hanging on to the near-sighted few that still do check me out – but a motivation nonetheless.
On Day One, I weighed in at 204.6 and I was determined to lose 10 pounds in the first 30 days. My wife joined in as well, though she needn’t lose any weight at all. In fact, I noticed that her weight gradually diminished, seemingly on its own, over the month; mine would spike and drop like a metabolic Dow Jones Industrial Average. Yet, I focused on the more positive reasons of losing weight and toning up, and did 60- to 85-minute workouts each day or every other day. Additionally, I walked a couple miles a day during the week. I rearranged my diet to include less bread/meat/sugar and more nuts/seeds/yogurt. This has made me unusually aware of more junky type of food, and I can smell a foot-long Quizno’s sandwich at 50 paces.
But, yes, finally, at the end of the month, I had achieved a ten-pound weight loss, weighing in at exactly 194.2 pounds.
And naturally, I’m irritated because my pants are all a little loose now. It is curious that pants will stretch and expand a little as their owners do, but will not shrink and compress when their owners shrink themselves. The sugary-sweet devil, who has been murmuring to me all this time while perched on my shoulder, suggests happily that I will no doubt blimp up a bit in time and the pants will fit me AND I’ll get to have breakfasts consisting of three to four bowls of Lucky Charms again. It’s a reassuring voice, but I am wise enough to seek counsel from the angel on the other shoulder. Unfortunately, the angel shrugged and said, “I got nothin’.”
So I have decided to ignore them both and set another 10-pound goal for myself over the next 30 days. Wish me luck, in your own way. If I do not blog about this again, don’t ask.

In order to fully convey my own position here, I have to disclose the following: when I heard the term ‘Ground Zero Mosque’, my first thought was ‘how dare they!’
When not practicing my deepest and most sincere humility, I am wont to occasionally troll through the internet in search of ‘Vincent Truman.’